Sleep: How it Completely TRANSFORMS Your Health and Well-Being

In this episode, we delve into the world of sleep and explore the science behind why it's so important for our health and well-being. We'll cover topics such as what sleep is, the different stages of sleep, why we sleep, and how sleep works, as well as the impact of our circadian rhythm and sleep homeostasis on our sleep patterns. So, grab your pillow and get ready to learn why you should prioritize your sleep!

Resources:

Book: Why we sleep by Matthew Walker

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Instagram: @shirin.mariam

Thanks for being here! x Shirin