Never Wake Up Tired Again: The Science of a Perfect MORNING Routine

Let’s decode the science behind crafting the perfect morning routine and tackle questions like the optimal wake up time, morning exercise and the role of sunlight. Explore the secrets to better sleep with a evidence based, 5-step guide to the ultimate morning routine that boosts your energy, well-being and productivity and allows for better sleep.

Resources:

If you would like my Notion template: My ideal morning & daily routine.

If you want to automate your morning routine: download app “Routine”

If you want to learn more about the science of sleep, cold exposure, sunlight, etc: Huberman Lab Podcast

If you love this podcast, please consider subscribing and leaving me a good rating and review. This helps encourage other people to listen and allows us to grow as a community!

Connect with me:

Instagram: @shirin.mariam

Thanks for being here! x Shirin